Supporting Research

War leaves indelible imprints on the human psyche, challenging even the most resilient souls. Veterans often return home carrying heavy burdens of trauma, post-traumatic stress disorder (PTSD), depression, and anxiety.

Traditional therapeutic approaches have long recognized the importance of music as an expressive medium that helps individuals explore and communicate their deepest emotions. Music becomes an unwavering companion, providing a safe haven for veterans to navigate the complex landscapes of their inner worlds.

The effects of music on the brain involve the release of various chemicals and neurotransmitters. Some key chemicals that are involved:
Dopamine: Music can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. This can create a sense of enjoyment and motivation while listening to music.

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• Endorphins: Music can trigger the release of endorphins, which are natural painkillers and mood enhancers. Endorphins contribute to the feelings of pleasure, relaxation, and reduced stress that music can induce.

• Oxytocin: Music has been found to increase oxytocin levels in the brain. Oxytocin is a hormone and neurotransmitter that promotes bonding, trust, and social connection. It can enhance feelings of empathy and closeness.

• Serotonin: Listening to music can stimulate the release of serotonin, a neurotransmitter associated with mood regulation and well-being. Increased serotonin levels can contribute to a sense of happiness and contentment.

• Cortisol: Music has the potential to reduce cortisol levels in the brain. Cortisol is a stress hormone, and when levels are lowered, it can lead to decreased stress and anxiety.

 

Music plays a huge role in the chemical response in the brain shaping our emotional and cognitive responses to our day-to-day well-being.

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Emotional Catharsis and Validation

When words fail to encapsulate the depth of pain or joy, music swoops in, enabling veterans to communicate their experiences without constraints. Music becomes a conduit for emotional catharsis, allowing buried sentiments to be exhumed and processed.

Veterans find solace in lyrics that mirror their experiences, melodies that resonate with their emotions, and harmonies that create a sense of order amidst the chaos they have witnessed. Music validates their struggles, providing a shared language and a profound sense of understanding that can foster a sense of belonging and healing.

This non-verbal communication can be a cathartic and liberating experience, allowing veterans to process and share their feelings. Musical Wellness activities have shown to improve non-verbal communication skills by up to 35%.

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Social Connection and Community Building
Music is a bridge that connects individuals, fostering a sense of camaraderie and community among veterans. Group music wellness sessions provide spaces for shared experiences, where veterans can bond, support one another, and cultivate a sense of belonging with people who have similarly stressful and dangerous experiences.

Research has shown that veterans experience a 50% increase in social connectedness and a greater sense of community belonging through musical wellness activities. Playing instruments together, harmonizing in choirs, or creating music ensembles cultivates a spirit of collaboration and teamwork, reinforcing the values instilled during their military service.

In these communal settings, veterans find understanding and acceptance, promoting their mental well-being through the power of shared music-making.

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Empowerment and Rebuilding Identity
For veterans grappling with a fractured sense of self, music can play a pivotal role in rebuilding identity and reclaiming a sense of agency. Through musical expression, veterans can redefine themselves beyond their military experiences, forging new narratives of strength, resilience, and creativity.

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Learning to play an instrument, composing songs, or engaging in music production empowers veterans by providing avenues for self-expression and personal growth.

 

As they reclaim their voice through music, they gradually transform into agents of their own healing journey.

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Why Drumming?

Research has shown that engaging in rhythmic activities can reduce stress and anxiety levels by a significant percentage. In fact, studies indicate that drumming can lower cortisol levels, the hormone associated with stress, by up to 40%.