What is "Rudiments to Recovery"?

Rudiments to Recovery is a 1:1 and group music wellness program for veterans and first responders with PTSD and Traumatic Brain Injury that uses the power of music and rhythm through drumming to positively impact mental health and well-being. All participants in the program will learn the rudiments of drumming, build community, and expand their personal and professional networks. Each veteran will receive instruction, a drum pad, drumsticks and a workbook to continue their music wellness journey.  

 

The Washington Tattoo partners with George Mason University and its Healing in the Arts program and Veterans in the Art initiative. This partnership provides access to subject matter experts in the field of music and neuroscience to ensure Rudiments to Recovery is beneficial to veterans. 

 

Benefits of drumming for mental health and wellness according to experts:

• Reduces stress and anxiety

• Reduces depression

• Promotes social connection and community. 

• Provides a creative outlet